Dietary Guidelines Assignment Example | Topics and Well Written Essays - 1500 words

dietary Guidelines - Assignment ExampleA fit body and a healthy diet are the structure blocks of a healthy life. If the body is healthy, its direct impact is positive on your mind .Also our body deserves the best timely nourishment in order to educate optimum output. Keeping a track of your fitness level helps you to understand your physical requirements and lead a healthy life.I am a 24 years old male living in an apartment all by myself. I have to establish my own food but dont cook on a regular basis due to my lifestyle and mostly eat out. I play Tennis (State Player) and train with ATP professionals .I exercise in a Gym all by myself as I dont have any personal fitness trainer. My more focus while exercising is on the upper body and therefore my lower body is weaker than the upper body. Whenever I do weights the lactic acid produced in the muscles decreases the flexibility of body muscles. I fall 3 days a week for Tennis and Gym and occasionally enjoy swimming. I mostly drive and walking habit is almost minimal in my lifestyle.The above results show my sporting endeavor. I am of standard height and my BMI is normal. My Waist to Hip Ratio indicates that my body shape is in property to the body weight. My skin folds (percentage of Body fat) are slightly high as compared to normal (higher than 14% in men). My body has a high capacity to remove oxygen to muscles for utilization and generation of energy as proven by VO2 Max test. My Sit and Reach Flexibility test gives a good chump (Paul Roetert, Todd S. Ellen Becker, Page 19) my muscular heroism is good as proven by Push Up and Sit Up tests. The strength of my forearms is good and I am right wing handed person as the test results for right hand were higher than the left. My shoulder flexibility has a high variance when compared between right and left. Right arm shoulder flexibility is excellent wherein the flexibility for Left Shoulder is below average. My Shoulder electronic jamming indicates low sho ulder muscle endurance unlike Bicep curl which is indeed a good weight. In my speed test, timing was good in 10m sprint (burnt 1174.5 calories) while I didnt score comfortably in 20m sprint (2350 calories burnt).505 Agility test indicates that my ability to change directions when required while running was not good at all. The result for Bench Press Test calculated in Per Body Weight (1.3414) was good. The evaluation of my lower body strength i.e. Leg Press was Poor.24 hours Diet RecallDietary Assessment NutrientMy